ORIGINAL WHOLE GRAIN SHREDDED WHEAT CEREAL vs CHOCOLATE CRISPY SHELL OUTSIDE
Nutrition comparison per 100 g serving
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CHOCOLATE CRISPY SHELL OUTSIDE wins in 9 out of 18 nutrient categories
ORIGINAL WHOLE GRAIN SHREDDED WHEAT CEREAL: 8
vs
CHOCOLATE CRISPY SHELL OUTSIDE: 9
(1 ties)
Overview
| Nutrient | ORIGINAL WHOLE GRAIN SHREDDED WHEAT CEREAL | CHOCOLATE CRISPY SHELL OUTSIDE | Winner |
|---|---|---|---|
| Calories | 333 cal | 415 cal | |
| Protein | 11.7 g | 5.7 g | |
| Carbs | 80 g | 77.4 g | |
| Fat | 2.5 g | 11.3 g | |
| Fiber | 13.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WHOLE GRAIN SHREDDED WHEAT CEREAL | CHOCOLATE CRISPY SHELL OUTSIDE | Winner |
|---|---|---|---|
| Niacin | 5 MG | 5.7 MG | |
| Pantothenic acid | 0 MG | 2.8 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0.2 MG | 0.6 MG |
Minerals
| Mineral | ORIGINAL WHOLE GRAIN SHREDDED WHEAT CEREAL | CHOCOLATE CRISPY SHELL OUTSIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 38 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 3 MG | 13.2 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 450 MG | 264 MG | |
| Sodium, Na | 17 MG | 340 MG | |
| Zinc, Zn | 3.8 MG | 4.3 MG |