ORIGINAL WHOLE GRAIN CEREAL vs OREO O'S CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
ORIGINAL WHOLE GRAIN CEREAL: 8
vs
OREO O'S CEREAL: 8
(2 ties)
Overview
| Nutrient | ORIGINAL WHOLE GRAIN CEREAL | OREO O'S CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 400 cal | |
| Protein | 8.3 g | 2.5 g | |
| Carbs | 85 g | 85 g | Tie |
| Fat | 2.5 g | 5 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WHOLE GRAIN CEREAL | OREO O'S CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Niacin | 3.3 MG | 5 MG | |
| Pantothenic acid | 0 MG | 1.9 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | ORIGINAL WHOLE GRAIN CEREAL | OREO O'S CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 30 MG | 18 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 167 MG | 50 MG | |
| Potassium, K | 267 MG | 150 MG | |
| Sodium, Na | 17 MG | 525 MG | |
| Zinc, Zn | 2.5 MG | 5.6 MG |