ORIGINAL WHOLE GRAIN CEREAL vs ALMOND SPROUTED CRUNCHY CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
ALMOND SPROUTED CRUNCHY CEREAL wins in 13 out of 19 nutrient categories
ORIGINAL WHOLE GRAIN CEREAL: 4
vs
ALMOND SPROUTED CRUNCHY CEREAL: 13
(2 ties)
Overview
| Nutrient | ORIGINAL WHOLE GRAIN CEREAL | ALMOND SPROUTED CRUNCHY CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 351 cal | |
| Protein | 8.3 g | 14.0 g | |
| Carbs | 85 g | 59.7 g | |
| Fat | 2.5 g | 5.3 g | |
| Fiber | 10 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WHOLE GRAIN CEREAL | ALMOND SPROUTED CRUNCHY CEREAL | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Niacin | 3.3 MG | 7.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG |
Minerals
| Mineral | ORIGINAL WHOLE GRAIN CEREAL | ALMOND SPROUTED CRUNCHY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 30 MG | 7.0 MG | |
| Magnesium, Mg | 67 MG | 116 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 167 MG | 286 MG | |
| Potassium, K | 267 MG | 339 MG | |
| Selenium, Se | 0 UG | 49 UG | |
| Sodium, Na | 17 MG | 263 MG | |
| Zinc, Zn | 2.5 MG | 8.8 MG |