ORIGINAL WHOLE GRAIN CEREAL vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL WHOLE GRAIN CEREAL wins in 10 out of 21 nutrient categories
ORIGINAL WHOLE GRAIN CEREAL: 10
vs
CORN FLAKES CEREAL: 7
(4 ties)
Overview
| Nutrient | ORIGINAL WHOLE GRAIN CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 352 cal | 375 cal | |
| Protein | 9.3 g | 7.5 g | |
| Carbs | 85.2 g | 87.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 11.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WHOLE GRAIN CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 300 UG | |
| Niacin | 9.3 MG | 12.5 MG | |
| Riboflavin | 0.8 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.8 UG | 3.8 UG | |
| Vitamin B-6 | 0.9 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | ORIGINAL WHOLE GRAIN CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 30 MG | 28 MG | |
| Magnesium, Mg | 74 MG | 0 MG | |
| Phosphorus, P | 278 MG | 0 MG | |
| Potassium, K | 370 MG | 0 MG | |
| Sodium, Na | 0 MG | 575 MG | |
| Zinc, Zn | 2.8 MG | 0 MG |