ORIGINAL WHOLE GRAIN CEREAL vs APPLE CINNAMON OATMEAL
Nutrition comparison per 100 g serving
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ORIGINAL WHOLE GRAIN CEREAL wins in 11 out of 16 nutrient categories
ORIGINAL WHOLE GRAIN CEREAL: 11
vs
APPLE CINNAMON OATMEAL: 3
(2 ties)
Overview
| Nutrient | ORIGINAL WHOLE GRAIN CEREAL | APPLE CINNAMON OATMEAL | Winner |
|---|---|---|---|
| Calories | 339 cal | 381 cal | |
| Protein | 8.9 g | 9.5 g | |
| Carbs | 83.9 g | 74.6 g | |
| Fat | 1.8 g | 4.8 g | |
| Fiber | 10.7 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WHOLE GRAIN CEREAL | APPLE CINNAMON OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 714 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL WHOLE GRAIN CEREAL | APPLE CINNAMON OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 81 MG | |
| Iron, Fe | 32.1 MG | 3.2 MG | |
| Magnesium, Mg | 71 MG | 0 MG | |
| Phosphorus, P | 179 MG | 0 MG | |
| Potassium, K | 357 MG | 351 MG | |
| Sodium, Na | 18 MG | 16 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |