ORIGINAL WHOLE GRAIN CEREAL IN A CUP vs HONEY NUT TOASTED OATS
Nutrition comparison per 100 g serving
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HONEY NUT TOASTED OATS wins in 12 out of 20 nutrient categories
ORIGINAL WHOLE GRAIN CEREAL IN A CUP: 7
vs
HONEY NUT TOASTED OATS: 12
(1 ties)
Overview
| Nutrient | ORIGINAL WHOLE GRAIN CEREAL IN A CUP | HONEY NUT TOASTED OATS | Winner |
|---|---|---|---|
| Calories | 352 cal | 400 cal | |
| Protein | 8.5 g | 6.7 g | |
| Carbs | 84.5 g | 80 g | |
| Fat | 2.1 g | 3.3 g | |
| Fiber | 9.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WHOLE GRAIN CEREAL IN A CUP | HONEY NUT TOASTED OATS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 2.8 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | ORIGINAL WHOLE GRAIN CEREAL IN A CUP | HONEY NUT TOASTED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 333 MG | |
| Iron, Fe | 30 MG | 15 MG | |
| Magnesium, Mg | 56 MG | 0 MG | |
| Phosphorus, P | 141 MG | 0 MG | |
| Potassium, K | 268 MG | 433 MG | |
| Sodium, Na | 14 MG | 633 MG | |
| Zinc, Zn | 2.1 MG | 12.5 MG |