ORIGINAL WHOLE GRAIN CEREAL IN A CUP vs BANANA NUT BUTTER GRAIN-FREE GRANOLA
Nutrition comparison per 100 g serving
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ORIGINAL WHOLE GRAIN CEREAL IN A CUP wins in 8 out of 15 nutrient categories
ORIGINAL WHOLE GRAIN CEREAL IN A CUP: 8
vs
BANANA NUT BUTTER GRAIN-FREE GRANOLA: 5
(2 ties)
Overview
| Nutrient | ORIGINAL WHOLE GRAIN CEREAL IN A CUP | BANANA NUT BUTTER GRAIN-FREE GRANOLA | Winner |
|---|---|---|---|
| Calories | 352 cal | 500 cal | |
| Protein | 8.5 g | 13.3 g | |
| Carbs | 84.5 g | 30 g | |
| Fat | 2.1 g | 36.7 g | |
| Fiber | 9.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WHOLE GRAIN CEREAL IN A CUP | BANANA NUT BUTTER GRAIN-FREE GRANOLA | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL WHOLE GRAIN CEREAL IN A CUP | BANANA NUT BUTTER GRAIN-FREE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 33 MG | |
| Iron, Fe | 30 MG | 3.3 MG | |
| Magnesium, Mg | 56 MG | 0 MG | |
| Phosphorus, P | 141 MG | 0 MG | |
| Potassium, K | 268 MG | 303 MG | |
| Sodium, Na | 14 MG | 350 MG | |
| Zinc, Zn | 2.1 MG | 0 MG |