ORIGINAL WHOLE GRAIN CEREAL vs CRUNCHY WHEAT & BARLEY CEREAL
Nutrition comparison per 100 g serving
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CRUNCHY WHEAT & BARLEY CEREAL wins in 14 out of 22 nutrient categories
ORIGINAL WHOLE GRAIN CEREAL: 4
vs
CRUNCHY WHEAT & BARLEY CEREAL: 14
(4 ties)
Overview
| Nutrient | ORIGINAL WHOLE GRAIN CEREAL | CRUNCHY WHEAT & BARLEY CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 362 cal | |
| Protein | 8.3 g | 10.3 g | |
| Carbs | 85 g | 81.0 g | |
| Fat | 2.5 g | 1.7 g | |
| Fiber | 10 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WHOLE GRAIN CEREAL | CRUNCHY WHEAT & BARLEY CEREAL | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Niacin | 3.3 MG | 8.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL WHOLE GRAIN CEREAL | CRUNCHY WHEAT & BARLEY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 30 MG | 27.9 MG | |
| Magnesium, Mg | 67 MG | 138 MG | |
| Phosphorus, P | 167 MG | 345 MG | |
| Potassium, K | 267 MG | 397 MG | |
| Sodium, Na | 17 MG | 466 MG | |
| Zinc, Zn | 2.5 MG | 2.1 MG |