ORIGINAL WHOLE GRAIN CEREAL vs CHOCOLATE FLAVORED WAFFLE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 19 nutrient categories
ORIGINAL WHOLE GRAIN CEREAL: 8
vs
CHOCOLATE FLAVORED WAFFLE CEREAL: 8
(3 ties)
Overview
| Nutrient | ORIGINAL WHOLE GRAIN CEREAL | CHOCOLATE FLAVORED WAFFLE CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 395 cal | |
| Protein | 8.3 g | 2.3 g | |
| Carbs | 85 g | 81.4 g | |
| Fat | 2.5 g | 7.0 g | |
| Fiber | 15 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WHOLE GRAIN CEREAL | CHOCOLATE FLAVORED WAFFLE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 93 UG | |
| Niacin | 3.3 MG | 4.7 MG | |
| Pantothenic acid | 0 MG | 2.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL WHOLE GRAIN CEREAL | CHOCOLATE FLAVORED WAFFLE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 30 MG | 13.3 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 167 MG | 0 MG | |
| Potassium, K | 267 MG | 372 MG | |
| Sodium, Na | 17 MG | 372 MG | |
| Zinc, Zn | 2.5 MG | 3.5 MG |