ORIGINAL WHOLE GRAIN CEREAL vs WHOLE GRAIN CEREAL WITH REAL HONEY GRAHAM SQUARES
Nutrition comparison per 100 g serving
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ORIGINAL WHOLE GRAIN CEREAL wins in 9 out of 18 nutrient categories
ORIGINAL WHOLE GRAIN CEREAL: 9
vs
WHOLE GRAIN CEREAL WITH REAL HONEY GRAHAM SQUARES: 6
(3 ties)
Overview
| Nutrient | ORIGINAL WHOLE GRAIN CEREAL | WHOLE GRAIN CEREAL WITH REAL HONEY GRAHAM SQUARES | Winner |
|---|---|---|---|
| Calories | 339 cal | 405 cal | |
| Protein | 8.9 g | 4.8 g | |
| Carbs | 83.9 g | 76.2 g | |
| Fat | 1.8 g | 10.7 g | |
| Fiber | 10.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WHOLE GRAIN CEREAL | WHOLE GRAIN CEREAL WITH REAL HONEY GRAHAM SQUARES | Winner |
|---|---|---|---|
| Folate, total | 714 UG | 0 UG | |
| Niacin | 3.6 MG | 7.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL WHOLE GRAIN CEREAL | WHOLE GRAIN CEREAL WITH REAL HONEY GRAHAM SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 381 MG | |
| Iron, Fe | 32.1 MG | 12.9 MG | |
| Magnesium, Mg | 71 MG | 0 MG | |
| Phosphorus, P | 179 MG | 95 MG | |
| Potassium, K | 357 MG | 262 MG | |
| Sodium, Na | 18 MG | 857 MG | |
| Zinc, Zn | 2.7 MG | 5.4 MG |