ORIGINAL WHOLE GRAIN CEREAL vs FRUIT & OATS
Nutrition comparison per 100 g serving
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ORIGINAL WHOLE GRAIN CEREAL wins in 9 out of 18 nutrient categories
ORIGINAL WHOLE GRAIN CEREAL: 9
vs
FRUIT & OATS: 6
(3 ties)
Overview
| Nutrient | ORIGINAL WHOLE GRAIN CEREAL | FRUIT & OATS | Winner |
|---|---|---|---|
| Calories | 339 cal | 91 cal | |
| Protein | 8.9 g | 2.0 g | |
| Carbs | 83.9 g | 17.2 g | |
| Fat | 1.8 g | 1.3 g | |
| Fiber | 10.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WHOLE GRAIN CEREAL | FRUIT & OATS | Winner |
|---|---|---|---|
| Folate, total | 714 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 30.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL WHOLE GRAIN CEREAL | FRUIT & OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 20 MG | |
| Iron, Fe | 32.1 MG | 0.6 MG | |
| Magnesium, Mg | 71 MG | 0 MG | |
| Phosphorus, P | 179 MG | 0 MG | |
| Potassium, K | 357 MG | 81 MG | |
| Sodium, Na | 18 MG | 121 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |