ORIGINAL WHOLE-FOOD vs COCONUT BLENDED AUTHENTIC GREEK LOWFAT YOGURT
Nutrition comparison per 100 g serving
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ORIGINAL WHOLE-FOOD wins in 4 out of 10 nutrient categories
ORIGINAL WHOLE-FOOD: 4
vs
COCONUT BLENDED AUTHENTIC GREEK LOWFAT YOGURT: 3
(3 ties)
Overview
| Nutrient | ORIGINAL WHOLE-FOOD | COCONUT BLENDED AUTHENTIC GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 113 cal | 113 cal | Tie |
| Protein | 1.3 g | 6.7 g | |
| Carbs | 7.3 g | 15.3 g | |
| Fat | 8.7 g | 3 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL WHOLE-FOOD | COCONUT BLENDED AUTHENTIC GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 67 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 117 MG | 93 MG | |
| Sodium, Na | 43 MG | 33 MG |