ORIGINAL WHITE 90 SECOND QUICK RICE vs STUFFED SHELLS
Nutrition comparison per 100 g serving
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STUFFED SHELLS wins in 6 out of 11 nutrient categories
ORIGINAL WHITE 90 SECOND QUICK RICE: 3
vs
STUFFED SHELLS: 6
(2 ties)
Overview
| Nutrient | ORIGINAL WHITE 90 SECOND QUICK RICE | STUFFED SHELLS | Winner |
|---|---|---|---|
| Calories | 179 cal | 186 cal | |
| Protein | 3.6 g | 10.2 g | |
| Carbs | 35 g | 23.7 g | |
| Fat | 2.9 g | 5.1 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WHITE 90 SECOND QUICK RICE | STUFFED SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL WHITE 90 SECOND QUICK RICE | STUFFED SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 141 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 0 MG | 390 MG |