ORIGINAL WHITE 90 SECOND QUICK RICE vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORIGINAL WHITE 90 SECOND QUICK RICE: 5
vs
INSTANT MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | ORIGINAL WHITE 90 SECOND QUICK RICE | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 179 cal | 357 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 35 g | 75 g | |
| Fat | 2.9 g | 3.6 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WHITE 90 SECOND QUICK RICE | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | ORIGINAL WHITE 90 SECOND QUICK RICE | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,786 MG |