ORIGINAL WHIPPED CREAM CHEESE SPREAD vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
COTTAGE CHEESE wins in 6 out of 11 nutrient categories
ORIGINAL WHIPPED CREAM CHEESE SPREAD: 0
vs
COTTAGE CHEESE: 6
(5 ties)
Overview
| Nutrient | ORIGINAL WHIPPED CREAM CHEESE SPREAD | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 227 cal | 78 cal | |
| Protein | 4.6 g | 12.1 g | |
| Carbs | 9.1 g | 6.0 g | |
| Fat | 18.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WHIPPED CREAM CHEESE SPREAD | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL WHIPPED CREAM CHEESE SPREAD | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 86 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 386 MG | 405 MG |