ORIGINAL WHEAT SANDWICH vs PAN DE YEMA SWEET BREAD
Nutrition comparison per 100 g serving
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ORIGINAL WHEAT SANDWICH wins in 9 out of 14 nutrient categories
ORIGINAL WHEAT SANDWICH: 9
vs
PAN DE YEMA SWEET BREAD: 3
(2 ties)
Overview
| Nutrient | ORIGINAL WHEAT SANDWICH | PAN DE YEMA SWEET BREAD | Winner |
|---|---|---|---|
| Calories | 255 cal | 486 cal | |
| Protein | 10.6 g | 8.6 g | |
| Carbs | 44.7 g | 62.9 g | |
| Fat | 0 g | 17.1 g | |
| Fiber | 2.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WHEAT SANDWICH | PAN DE YEMA SWEET BREAD | Winner |
|---|---|---|---|
| Niacin | 6.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL WHEAT SANDWICH | PAN DE YEMA SWEET BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 57 MG | |
| Iron, Fe | 3.0 MG | 4.6 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 489 MG | 2,286 MG |