ORIGINAL WHEAT SANDWICH vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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ORIGINAL WHEAT SANDWICH wins in 7 out of 15 nutrient categories
ORIGINAL WHEAT SANDWICH: 7
vs
HONEY WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | ORIGINAL WHEAT SANDWICH | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 255 cal | 170 cal | |
| Protein | 10.6 g | 8.5 g | |
| Carbs | 44.7 g | 44.7 g | Tie |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.1 g | 17 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WHEAT SANDWICH | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 36 UG | |
| Niacin | 6.2 MG | 2.1 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | ORIGINAL WHEAT SANDWICH | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 277 MG | |
| Iron, Fe | 3.0 MG | 2.1 MG | |
| Potassium, K | 117 MG | 191 MG | |
| Sodium, Na | 489 MG | 383 MG |