ORIGINAL WHEAT CRACKERS vs SOUP & OYSTER CRACKERS
Nutrition comparison per 100 g serving
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SOUP & OYSTER CRACKERS wins in 5 out of 11 nutrient categories
ORIGINAL WHEAT CRACKERS: 4
vs
SOUP & OYSTER CRACKERS: 5
(2 ties)
Overview
| Nutrient | ORIGINAL WHEAT CRACKERS | SOUP & OYSTER CRACKERS | Winner |
|---|---|---|---|
| Calories | 419 cal | 333 cal | |
| Protein | 6.5 g | 6.7 g | |
| Carbs | 74.2 g | 53.3 g | |
| Fat | 16.1 g | 6.7 g | |
| Fiber | 9.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WHEAT CRACKERS | SOUP & OYSTER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL WHEAT CRACKERS | SOUP & OYSTER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Potassium, K | 319 MG | 67 MG | |
| Sodium, Na | 645 MG | 667 MG |