ORIGINAL WHEAT BRAN CEREAL vs TOASTED WHOLE WHEAT FLAKES
Nutrition comparison per 100 g serving
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TOASTED WHOLE WHEAT FLAKES wins in 13 out of 20 nutrient categories
ORIGINAL WHEAT BRAN CEREAL: 6
vs
TOASTED WHOLE WHEAT FLAKES: 13
(1 ties)
Overview
| Nutrient | ORIGINAL WHEAT BRAN CEREAL | TOASTED WHOLE WHEAT FLAKES | Winner |
|---|---|---|---|
| Calories | 293 cal | 370 cal | |
| Protein | 12.2 g | 7.4 g | |
| Carbs | 78.1 g | 81.5 g | |
| Fat | 4.9 g | 1.9 g | |
| Fiber | 29.3 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WHEAT BRAN CEREAL | TOASTED WHOLE WHEAT FLAKES | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 0 UG | |
| Niacin | 9.8 MG | 37.0 MG | |
| Riboflavin | 0.8 MG | 3.1 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-12 | 2.9 UG | 11.1 UG | |
| Vitamin B-6 | 1.0 MG | 3.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | ORIGINAL WHEAT BRAN CEREAL | TOASTED WHOLE WHEAT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 11.2 MG | 30 MG | |
| Magnesium, Mg | 0 MG | 89 MG | |
| Phosphorus, P | 0 MG | 296 MG | |
| Potassium, K | 805 MG | 333 MG | |
| Sodium, Na | 232 MG | 704 MG | |
| Zinc, Zn | 0 MG | 27.8 MG |