ORIGINAL WHEAT BRAN CEREAL vs PEANUT BUTTER PROTEIN GRANOLA
Nutrition comparison per 100 g serving
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ORIGINAL WHEAT BRAN CEREAL wins in 11 out of 16 nutrient categories
ORIGINAL WHEAT BRAN CEREAL: 11
vs
PEANUT BUTTER PROTEIN GRANOLA: 4
(1 ties)
Overview
| Nutrient | ORIGINAL WHEAT BRAN CEREAL | PEANUT BUTTER PROTEIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 293 cal | 467 cal | |
| Protein | 12.2 g | 15 g | |
| Carbs | 78.1 g | 60 g | |
| Fat | 4.9 g | 20 g | |
| Fiber | 29.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WHEAT BRAN CEREAL | PEANUT BUTTER PROTEIN GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 0 UG | |
| Niacin | 9.8 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG |
Minerals
| Mineral | ORIGINAL WHEAT BRAN CEREAL | PEANUT BUTTER PROTEIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 11.2 MG | 3.3 MG | |
| Potassium, K | 805 MG | 218 MG | |
| Sodium, Na | 232 MG | 467 MG |