ORIGINAL WHEAT BRAN CEREAL vs FRUITY KETO FRIENDLY CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL WHEAT BRAN CEREAL wins in 13 out of 17 nutrient categories
ORIGINAL WHEAT BRAN CEREAL: 13
vs
FRUITY KETO FRIENDLY CEREAL: 3
(1 ties)
Overview
| Nutrient | ORIGINAL WHEAT BRAN CEREAL | FRUITY KETO FRIENDLY CEREAL | Winner |
|---|---|---|---|
| Calories | 293 cal | 375 cal | |
| Protein | 12.2 g | 35 g | |
| Carbs | 78.1 g | 42.5 g | |
| Fat | 4.9 g | 15 g | |
| Fiber | 29.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WHEAT BRAN CEREAL | FRUITY KETO FRIENDLY CEREAL | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 0 UG | |
| Niacin | 9.8 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | ORIGINAL WHEAT BRAN CEREAL | FRUITY KETO FRIENDLY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 600 MG | |
| Iron, Fe | 11.2 MG | 0 MG | |
| Potassium, K | 805 MG | 0 MG | |
| Sodium, Na | 232 MG | 188 MG |