ORIGINAL WHEAT BERRY FLAKES TOASTED WHOLE WHEAT BERRY FLAKES & FLAXSEED CEREAL vs MAPLE PECAN CRUNCH
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL WHEAT BERRY FLAKES TOASTED WHOLE WHEAT BERRY FLAKES & FLAXSEED CEREAL wins in 9 out of 13 nutrient categories
ORIGINAL WHEAT BERRY FLAKES TOASTED WHOLE WHEAT BERRY FLAKES & FLAXSEED CEREAL: 9
vs
MAPLE PECAN CRUNCH: 2
(2 ties)
Overview
| Nutrient | ORIGINAL WHEAT BERRY FLAKES TOASTED WHOLE WHEAT BERRY FLAKES & FLAXSEED CEREAL | MAPLE PECAN CRUNCH | Winner |
|---|---|---|---|
| Calories | 367 cal | 400 cal | |
| Protein | 13.3 g | 10.9 g | |
| Carbs | 71.7 g | 69.1 g | |
| Fat | 10 g | 12.7 g | |
| Fiber | 16.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WHEAT BERRY FLAKES TOASTED WHOLE WHEAT BERRY FLAKES & FLAXSEED CEREAL | MAPLE PECAN CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL WHEAT BERRY FLAKES TOASTED WHOLE WHEAT BERRY FLAKES & FLAXSEED CEREAL | MAPLE PECAN CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 5.8 MG | 4.9 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Phosphorus, P | 417 MG | 0 MG | |
| Potassium, K | 550 MG | 418 MG | |
| Sodium, Na | 233 MG | 345 MG |