ORIGINAL WHEAT BERRY FLAKES TOASTED WHOLE WHEAT BERRY FLAKES & FLAXSEED CEREAL vs MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ORIGINAL WHEAT BERRY FLAKES TOASTED WHOLE WHEAT BERRY FLAKES & FLAXSEED CEREAL: 6
vs
MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL: 6
(1 ties)
Overview
| Nutrient | ORIGINAL WHEAT BERRY FLAKES TOASTED WHOLE WHEAT BERRY FLAKES & FLAXSEED CEREAL | MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 364 cal | |
| Protein | 13.3 g | 18.2 g | |
| Carbs | 71.7 g | 70.9 g | |
| Fat | 10 g | 3.6 g | |
| Fiber | 16.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL WHEAT BERRY FLAKES TOASTED WHOLE WHEAT BERRY FLAKES & FLAXSEED CEREAL | MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 18 MG | |
| Iron, Fe | 5.8 MG | 2.4 MG | |
| Magnesium, Mg | 200 MG | 73 MG | |
| Phosphorus, P | 417 MG | 182 MG | |
| Potassium, K | 550 MG | 291 MG | |
| Sodium, Na | 233 MG | 364 MG | |
| Zinc, Zn | 0 MG | 2.2 MG |