ORIGINAL WHEAT BERRY FLAKES CEREAL vs CRUNCHY GRANOLA RAISIN BRAN CRUNCHY WHEAT AND RICE FLAKES WITH RAISINS
Nutrition comparison per 100 g serving
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CRUNCHY GRANOLA RAISIN BRAN CRUNCHY WHEAT AND RICE FLAKES WITH RAISINS wins in 9 out of 18 nutrient categories
ORIGINAL WHEAT BERRY FLAKES CEREAL: 7
vs
CRUNCHY GRANOLA RAISIN BRAN CRUNCHY WHEAT AND RICE FLAKES WITH RAISINS: 9
(2 ties)
Overview
| Nutrient | ORIGINAL WHEAT BERRY FLAKES CEREAL | CRUNCHY GRANOLA RAISIN BRAN CRUNCHY WHEAT AND RICE FLAKES WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 367 cal | 364 cal | |
| Protein | 13.3 g | 7.3 g | |
| Carbs | 71.7 g | 83.6 g | |
| Fat | 10 g | 1.8 g | |
| Fiber | 16.7 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WHEAT BERRY FLAKES CEREAL | CRUNCHY GRANOLA RAISIN BRAN CRUNCHY WHEAT AND RICE FLAKES WITH RAISINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 44 UG | |
| Niacin | 0 MG | 5.5 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL WHEAT BERRY FLAKES CEREAL | CRUNCHY GRANOLA RAISIN BRAN CRUNCHY WHEAT AND RICE FLAKES WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 5.8 MG | 11.5 MG | |
| Magnesium, Mg | 200 MG | 109 MG | |
| Phosphorus, P | 417 MG | 182 MG | |
| Potassium, K | 550 MG | 364 MG | |
| Sodium, Na | 233 MG | 345 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |