ORIGINAL WHEAT BERRY FLAKES vs ORGANIC RAISIN BRAN CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL WHEAT BERRY FLAKES wins in 9 out of 13 nutrient categories
ORIGINAL WHEAT BERRY FLAKES: 9
vs
ORGANIC RAISIN BRAN CEREAL: 2
(2 ties)
Overview
| Nutrient | ORIGINAL WHEAT BERRY FLAKES | ORGANIC RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 317 cal | |
| Protein | 16.4 g | 8.3 g | |
| Carbs | 67.3 g | 80 g | |
| Fat | 10.9 g | 1.7 g | |
| Fiber | 18.2 g | 11.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WHEAT BERRY FLAKES | ORGANIC RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL WHEAT BERRY FLAKES | ORGANIC RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 33 MG | |
| Iron, Fe | 4.9 MG | 2.3 MG | |
| Magnesium, Mg | 182 MG | 0 MG | |
| Phosphorus, P | 455 MG | 0 MG | |
| Potassium, K | 491 MG | 433 MG | |
| Sodium, Na | 255 MG | 217 MG |