ORIGINAL WATER CRACKERS vs WHEAT BAKED SNACKERS CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORIGINAL WATER CRACKERS: 3
vs
WHEAT BAKED SNACKERS CRACKERS: 3
(5 ties)
Overview
| Nutrient | ORIGINAL WATER CRACKERS | WHEAT BAKED SNACKERS CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 80 g | 66.7 g | |
| Fat | 6.7 g | 20 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WATER CRACKERS | WHEAT BAKED SNACKERS CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL WATER CRACKERS | WHEAT BAKED SNACKERS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 2.4 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 533 MG | 800 MG |