ORIGINAL WATER CRACKERS vs INDIAN PUPPODUMS
Nutrition comparison per 100 g serving
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INDIAN PUPPODUMS wins in 8 out of 11 nutrient categories
ORIGINAL WATER CRACKERS: 1
vs
INDIAN PUPPODUMS: 8
(2 ties)
Overview
| Nutrient | ORIGINAL WATER CRACKERS | INDIAN PUPPODUMS | Winner |
|---|---|---|---|
| Calories | 406 cal | 267 cal | |
| Protein | 9.4 g | 20 g | |
| Carbs | 78.1 g | 43.3 g | |
| Fat | 7.8 g | 0 g | |
| Fiber | 3.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WATER CRACKERS | INDIAN PUPPODUMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL WATER CRACKERS | INDIAN PUPPODUMS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2,333 MG | |
| Iron, Fe | 1.3 MG | 4.8 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 656 MG | 2,400 MG |