ORIGINAL WATER CRACKERS vs MULTI GRAIN SOUP & SNACK CRACKERS WITH FLAX AND OTHER GRAINS
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL WATER CRACKERS wins in 3 out of 11 nutrient categories
ORIGINAL WATER CRACKERS: 3
vs
MULTI GRAIN SOUP & SNACK CRACKERS WITH FLAX AND OTHER GRAINS: 2
(6 ties)
Overview
| Nutrient | ORIGINAL WATER CRACKERS | MULTI GRAIN SOUP & SNACK CRACKERS WITH FLAX AND OTHER GRAINS | Winner |
|---|---|---|---|
| Calories | 400 cal | 440 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 80 g | 73.3 g | |
| Fat | 10 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WATER CRACKERS | MULTI GRAIN SOUP & SNACK CRACKERS WITH FLAX AND OTHER GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL WATER CRACKERS | MULTI GRAIN SOUP & SNACK CRACKERS WITH FLAX AND OTHER GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.7 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 300 MG | 787 MG |