ORIGINAL WATER CRACKERS vs WHOLE GRAIN CRACKERS
Nutrition comparison per 100 g serving
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WHOLE GRAIN CRACKERS wins in 5 out of 11 nutrient categories
ORIGINAL WATER CRACKERS: 4
vs
WHOLE GRAIN CRACKERS: 5
(2 ties)
Overview
| Nutrient | ORIGINAL WATER CRACKERS | WHOLE GRAIN CRACKERS | Winner |
|---|---|---|---|
| Calories | 406 cal | 429 cal | |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 78.1 g | 71.4 g | |
| Fat | 7.8 g | 7.1 g | |
| Fiber | 3.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WATER CRACKERS | WHOLE GRAIN CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL WATER CRACKERS | WHOLE GRAIN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 3.9 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 656 MG | 893 MG |