ORIGINAL WATER CRACKERS vs MULTIGRAIN WHEAT CRACKERS
Nutrition comparison per 100 g serving
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MULTIGRAIN WHEAT CRACKERS wins in 5 out of 11 nutrient categories
ORIGINAL WATER CRACKERS: 4
vs
MULTIGRAIN WHEAT CRACKERS: 5
(2 ties)
Overview
| Nutrient | ORIGINAL WATER CRACKERS | MULTIGRAIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 406 cal | 452 cal | |
| Protein | 9.4 g | 6.5 g | |
| Carbs | 78.1 g | 67.7 g | |
| Fat | 7.8 g | 19.4 g | |
| Fiber | 3.1 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WATER CRACKERS | MULTIGRAIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL WATER CRACKERS | MULTIGRAIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 65 MG | |
| Iron, Fe | 0.9 MG | 3.5 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 656 MG | 935 MG |