ORIGINAL WALNUTMILK vs THE ORIGINAL OAT-MILK
Nutrition comparison per 100 g serving
Ad 468x60
THE ORIGINAL OAT-MILK wins in 7 out of 14 nutrient categories
ORIGINAL WALNUTMILK: 6
vs
THE ORIGINAL OAT-MILK: 7
(1 ties)
Overview
| Nutrient | ORIGINAL WALNUTMILK | THE ORIGINAL OAT-MILK | Winner |
|---|---|---|---|
| Calories | 19 cal | 50 cal | |
| Protein | 0.4 g | 1.3 g | |
| Carbs | 1.3 g | 6.7 g | |
| Fat | 1.5 g | 2.1 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WALNUTMILK | THE ORIGINAL OAT-MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | ORIGINAL WALNUTMILK | THE ORIGINAL OAT-MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 146 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Phosphorus, P | 0 MG | 112 MG | |
| Potassium, K | 54 MG | 162 MG | |
| Sodium, Na | 58 MG | 42 MG |