ORIGINAL WAFFLE MIX vs JOHNNY CAKE MIX
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL WAFFLE MIX wins in 7 out of 15 nutrient categories
ORIGINAL WAFFLE MIX: 7
vs
JOHNNY CAKE MIX: 5
(3 ties)
Overview
| Nutrient | ORIGINAL WAFFLE MIX | JOHNNY CAKE MIX | Winner |
|---|---|---|---|
| Calories | 356 cal | 340 cal | |
| Protein | 8.9 g | 7 g | |
| Carbs | 71.1 g | 76 g | |
| Fat | 3.3 g | 2.5 g | |
| Fiber | 6.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WAFFLE MIX | JOHNNY CAKE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | ORIGINAL WAFFLE MIX | JOHNNY CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 150 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 1,093 MG | 790 MG |