ORIGINAL WAFER CRACKERS vs BROWN RICE & CHICKPEA CRACKERS
Nutrition comparison per 100 g serving
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ORIGINAL WAFER CRACKERS wins in 4 out of 10 nutrient categories
ORIGINAL WAFER CRACKERS: 4
vs
BROWN RICE & CHICKPEA CRACKERS: 3
(3 ties)
Overview
| Nutrient | ORIGINAL WAFER CRACKERS | BROWN RICE & CHICKPEA CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 433 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 73.3 g | 73.3 g | Tie |
| Fat | 3.3 g | 11.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WAFER CRACKERS | BROWN RICE & CHICKPEA CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL WAFER CRACKERS | BROWN RICE & CHICKPEA CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 700 MG | 383 MG |