ORIGINAL VIENNA SAUSAGE vs SPAM WITH PORTUGUESE SAUSAGE SEASONING
Nutrition comparison per 100 g serving
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ORIGINAL VIENNA SAUSAGE wins in 5 out of 10 nutrient categories
ORIGINAL VIENNA SAUSAGE: 5
vs
SPAM WITH PORTUGUESE SAUSAGE SEASONING: 2
(3 ties)
Overview
| Nutrient | ORIGINAL VIENNA SAUSAGE | SPAM WITH PORTUGUESE SAUSAGE SEASONING | Winner |
|---|---|---|---|
| Calories | 208 cal | 304 cal | |
| Protein | 10.4 g | 12.5 g | |
| Carbs | 2.1 g | 1.8 g | |
| Fat | 16.7 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL VIENNA SAUSAGE | SPAM WITH PORTUGUESE SAUSAGE SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL VIENNA SAUSAGE | SPAM WITH PORTUGUESE SAUSAGE SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Sodium, Na | 1,062 MG | 1,054 MG |