ORIGINAL VIENNA BITES vs LUNCHEON MEAT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORIGINAL VIENNA BITES: 3
vs
LUNCHEON MEAT: 3
(5 ties)
Overview
| Nutrient | ORIGINAL VIENNA BITES | LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calories | 102 cal | 304 cal | |
| Protein | 7.3 g | 14.3 g | |
| Carbs | 1.0 g | 1.8 g | |
| Fat | 7.8 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL VIENNA BITES | LUNCHEON MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL VIENNA BITES | LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 556 MG | 982 MG |