ORIGINAL VEGETABLE STOCK POWDER vs LENTIL SOUP
Nutrition comparison per 100 g serving
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ORIGINAL VEGETABLE STOCK POWDER wins in 5 out of 10 nutrient categories
ORIGINAL VEGETABLE STOCK POWDER: 5
vs
LENTIL SOUP: 4
(1 ties)
Overview
| Nutrient | ORIGINAL VEGETABLE STOCK POWDER | LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 262 cal | 29 cal | |
| Protein | 12.5 g | 1.2 g | |
| Carbs | 50 g | 6.1 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 9.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL VEGETABLE STOCK POWDER | LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | ORIGINAL VEGETABLE STOCK POWDER | LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 10,000 MG | 306 MG |