ORIGINAL VEGAN YELLOW RICE MIX vs BLACK BEANS & BROWN RICE WITH CORN
Nutrition comparison per 100 g serving
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ORIGINAL VEGAN YELLOW RICE MIX wins in 7 out of 10 nutrient categories
ORIGINAL VEGAN YELLOW RICE MIX: 7
vs
BLACK BEANS & BROWN RICE WITH CORN: 2
(1 ties)
Overview
| Nutrient | ORIGINAL VEGAN YELLOW RICE MIX | BLACK BEANS & BROWN RICE WITH CORN | Winner |
|---|---|---|---|
| Calories | 333 cal | 88 cal | |
| Protein | 6.7 g | 2.5 g | |
| Carbs | 77.8 g | 15.4 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 2.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL VEGAN YELLOW RICE MIX | BLACK BEANS & BROWN RICE WITH CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 12 MG | |
| Iron, Fe | 2.2 MG | 0.6 MG | |
| Potassium, K | 153 MG | 121 MG | |
| Sodium, Na | 1,311 MG | 196 MG |