ORIGINAL VEGAN RICE WITH LENTILS vs MEDIUM GRAIN ENRICHED RICE
Nutrition comparison per 100 g serving
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ORIGINAL VEGAN RICE WITH LENTILS wins in 7 out of 13 nutrient categories
ORIGINAL VEGAN RICE WITH LENTILS: 7
vs
MEDIUM GRAIN ENRICHED RICE: 2
(4 ties)
Overview
| Nutrient | ORIGINAL VEGAN RICE WITH LENTILS | MEDIUM GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 340 cal | |
| Protein | 11.1 g | 6.4 g | |
| Carbs | 75.6 g | 76.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL VEGAN RICE WITH LENTILS | MEDIUM GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL VEGAN RICE WITH LENTILS | MEDIUM GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 3.1 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 0 MG |