ORIGINAL VEGAN FLATBREAD vs BAGELS
Nutrition comparison per 100 g serving
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BAGELS wins in 8 out of 15 nutrient categories
ORIGINAL VEGAN FLATBREAD: 3
vs
BAGELS: 8
(4 ties)
Overview
| Nutrient | ORIGINAL VEGAN FLATBREAD | BAGELS | Winner |
|---|---|---|---|
| Calories | 178 cal | 284 cal | |
| Protein | 4.4 g | 8.4 g | |
| Carbs | 33.3 g | 60 g | |
| Fat | 3.0 g | 1.6 g | |
| Fiber | 3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL VEGAN FLATBREAD | BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 120 UG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL VEGAN FLATBREAD | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 95 MG | |
| Iron, Fe | 1.2 MG | 3.1 MG | |
| Potassium, K | 163 MG | 74 MG | |
| Sodium, Na | 452 MG | 463 MG |