ORIGINAL VEGAN BUTTER BRAID WITH SEA SALT vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS wins in 5 out of 11 nutrient categories
ORIGINAL VEGAN BUTTER BRAID WITH SEA SALT: 3
vs
PUMPKIN SEEDS: 5
(3 ties)
Overview
| Nutrient | ORIGINAL VEGAN BUTTER BRAID WITH SEA SALT | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 393 cal | 557 cal | |
| Protein | 10.7 g | 28.6 g | |
| Carbs | 71.4 g | 10.7 g | |
| Fat | 3.6 g | 46.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL VEGAN BUTTER BRAID WITH SEA SALT | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ORIGINAL VEGAN BUTTER BRAID WITH SEA SALT | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.6 MG | 5.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 161 MG |