ORIGINAL VANILLA LOWFAT YOGURT vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT wins in 6 out of 10 nutrient categories
ORIGINAL VANILLA LOWFAT YOGURT: 1
vs
GREEK NONFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | ORIGINAL VANILLA LOWFAT YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 60 cal | |
| Protein | 2.9 g | 10 g | |
| Carbs | 15.3 g | 4 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL VANILLA LOWFAT YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 82 MG | 93 MG | |
| Sodium, Na | 44 MG | 37 MG |