ORIGINAL VANILLA BELGIAN PASTRY WAFELS vs WHOLE GRAIN WAFFLE
Nutrition comparison per 100 g serving
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WHOLE GRAIN WAFFLE wins in 5 out of 11 nutrient categories
ORIGINAL VANILLA BELGIAN PASTRY WAFELS: 3
vs
WHOLE GRAIN WAFFLE: 5
(3 ties)
Overview
| Nutrient | ORIGINAL VANILLA BELGIAN PASTRY WAFELS | WHOLE GRAIN WAFFLE | Winner |
|---|---|---|---|
| Calories | 455 cal | 415 cal | |
| Protein | 0 g | 7.7 g | |
| Carbs | 54.6 g | 69.2 g | |
| Fat | 23.6 g | 12.3 g | |
| Fiber | 1.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL VANILLA BELGIAN PASTRY WAFELS | WHOLE GRAIN WAFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL VANILLA BELGIAN PASTRY WAFELS | WHOLE GRAIN WAFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 2.8 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 436 MG | 292 MG |