ORIGINAL VANILLA BELGIAN PASTRY WAFELS vs TOPS
Nutrition comparison per 100 g serving
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TOPS wins in 6 out of 11 nutrient categories
ORIGINAL VANILLA BELGIAN PASTRY WAFELS: 3
vs
TOPS: 6
(2 ties)
Overview
| Nutrient | ORIGINAL VANILLA BELGIAN PASTRY WAFELS | TOPS | Winner |
|---|---|---|---|
| Calories | 455 cal | 231 cal | |
| Protein | 0 g | 5.1 g | |
| Carbs | 54.6 g | 41.9 g | |
| Fat | 23.6 g | 5.1 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL VANILLA BELGIAN PASTRY WAFELS | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL VANILLA BELGIAN PASTRY WAFELS | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 1.8 MG | 3.1 MG | |
| Potassium, K | 127 MG | 34 MG | |
| Sodium, Na | 436 MG | 402 MG |