ORIGINAL UNSWEETENED ORGANIC APPLESAUCE vs ORGANIC FRENCH D'AGEN PITTED PRUNES DRIED FRUIT
Nutrition comparison per 100 g serving
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ORGANIC FRENCH D'AGEN PITTED PRUNES DRIED FRUIT wins in 5 out of 12 nutrient categories
ORIGINAL UNSWEETENED ORGANIC APPLESAUCE: 4
vs
ORGANIC FRENCH D'AGEN PITTED PRUNES DRIED FRUIT: 5
(3 ties)
Overview
| Nutrient | ORIGINAL UNSWEETENED ORGANIC APPLESAUCE | ORGANIC FRENCH D'AGEN PITTED PRUNES DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 78 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 17.8 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL UNSWEETENED ORGANIC APPLESAUCE | ORGANIC FRENCH D'AGEN PITTED PRUNES DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL UNSWEETENED ORGANIC APPLESAUCE | ORGANIC FRENCH D'AGEN PITTED PRUNES DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG |