ORIGINAL UNSWEETENED ORGANIC APPLESAUCE vs APPLESAUCE
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL UNSWEETENED ORGANIC APPLESAUCE wins in 4 out of 12 nutrient categories
ORIGINAL UNSWEETENED ORGANIC APPLESAUCE: 4
vs
APPLESAUCE: 2
(6 ties)
Overview
| Nutrient | ORIGINAL UNSWEETENED ORGANIC APPLESAUCE | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 78 cal | 77 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.8 g | 18.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL UNSWEETENED ORGANIC APPLESAUCE | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 50.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL UNSWEETENED ORGANIC APPLESAUCE | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 111 MG | 81 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |