ORIGINAL UNSWEETENED COCONUT ORGANIC NON-DAIRY BEVERAGE vs ORIGINAL OAT BEVERAGE
Nutrition comparison per 100 g serving
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ORIGINAL OAT BEVERAGE wins in 7 out of 12 nutrient categories
ORIGINAL UNSWEETENED COCONUT ORGANIC NON-DAIRY BEVERAGE: 3
vs
ORIGINAL OAT BEVERAGE: 7
(2 ties)
Overview
| Nutrient | ORIGINAL UNSWEETENED COCONUT ORGANIC NON-DAIRY BEVERAGE | ORIGINAL OAT BEVERAGE | Winner |
|---|---|---|---|
| Calories | 21 cal | 50 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 0.4 g | 8.3 g | |
| Fat | 2.1 g | 1.5 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL UNSWEETENED COCONUT ORGANIC NON-DAIRY BEVERAGE | ORIGINAL OAT BEVERAGE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.3 UG |
Minerals
| Mineral | ORIGINAL UNSWEETENED COCONUT ORGANIC NON-DAIRY BEVERAGE | ORIGINAL OAT BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Phosphorus, P | 0 MG | 42 MG | |
| Potassium, K | 25 MG | 29 MG | |
| Sodium, Na | 42 MG | 42 MG | Tie |