ORIGINAL UNSWEETENED COCONUT MILK vs VANILLA ORGANIC PLANT-BASED NON-DAIRY ALMOND BEVERAGE
Nutrition comparison per 100 g serving
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VANILLA ORGANIC PLANT-BASED NON-DAIRY ALMOND BEVERAGE wins in 6 out of 11 nutrient categories
ORIGINAL UNSWEETENED COCONUT MILK: 4
vs
VANILLA ORGANIC PLANT-BASED NON-DAIRY ALMOND BEVERAGE: 6
(1 ties)
Overview
| Nutrient | ORIGINAL UNSWEETENED COCONUT MILK | VANILLA ORGANIC PLANT-BASED NON-DAIRY ALMOND BEVERAGE | Winner |
|---|---|---|---|
| Calories | 162 cal | 1,125 cal | |
| Protein | 1.3 g | 12.5 g | |
| Carbs | 3.8 g | 175 g | |
| Fat | 16.3 g | 31.3 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL UNSWEETENED COCONUT MILK | VANILLA ORGANIC PLANT-BASED NON-DAIRY ALMOND BEVERAGE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 7.5 UG |
Minerals
| Mineral | ORIGINAL UNSWEETENED COCONUT MILK | VANILLA ORGANIC PLANT-BASED NON-DAIRY ALMOND BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 625 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 150 MG | 500 MG | |
| Sodium, Na | 12 MG | 2,000 MG |