ORIGINAL UNSWEETENED COCONUT MILK vs ORIGINAL ORGANIC ALMONDMILK
Nutrition comparison per 100 g serving
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ORIGINAL ORGANIC ALMONDMILK wins in 8 out of 13 nutrient categories
ORIGINAL UNSWEETENED COCONUT MILK: 3
vs
ORIGINAL ORGANIC ALMONDMILK: 8
(2 ties)
Overview
| Nutrient | ORIGINAL UNSWEETENED COCONUT MILK | ORIGINAL ORGANIC ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 162 cal | 21 cal | |
| Protein | 1.3 g | 0.4 g | |
| Carbs | 3.8 g | 3.3 g | |
| Fat | 16.3 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL UNSWEETENED COCONUT MILK | ORIGINAL ORGANIC ALMONDMILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | ORIGINAL UNSWEETENED COCONUT MILK | ORIGINAL ORGANIC ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 150 MG | 11 MG | |
| Sodium, Na | 12 MG | 62 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |