ORIGINAL UNSWEETENED COCONUT MILK vs ORIGINAL ORGANIC ALMONDMILK
Nutrition comparison per 100 g serving
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ORIGINAL ORGANIC ALMONDMILK wins in 8 out of 13 nutrient categories
ORIGINAL UNSWEETENED COCONUT MILK: 3
vs
ORIGINAL ORGANIC ALMONDMILK: 8
(2 ties)
Overview
| Nutrient | ORIGINAL UNSWEETENED COCONUT MILK | ORIGINAL ORGANIC ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 162 cal | 25 cal | |
| Protein | 1.3 g | 0.4 g | |
| Carbs | 3.8 g | 3.3 g | |
| Fat | 16.3 g | 1.0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL UNSWEETENED COCONUT MILK | ORIGINAL ORGANIC ALMONDMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL UNSWEETENED COCONUT MILK | ORIGINAL ORGANIC ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Potassium, K | 150 MG | 15 MG | |
| Sodium, Na | 12 MG | 67 MG |