ORIGINAL UNSWEETENED APPLE SAUCE vs ORGANIC DRIED FRUIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORIGINAL UNSWEETENED APPLE SAUCE: 4
vs
ORGANIC DRIED FRUIT: 4
(3 ties)
Overview
| Nutrient | ORIGINAL UNSWEETENED APPLE SAUCE | ORGANIC DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 44 cal | 273 cal | |
| Protein | 0 g | 2.3 g | |
| Carbs | 11.5 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL UNSWEETENED APPLE SAUCE | ORGANIC DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 0 MG |
Minerals
| Mineral | ORIGINAL UNSWEETENED APPLE SAUCE | ORGANIC DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 45 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |